Are berries bad for acid reflux?

Berries are healthy but some, like cranberries and raspberries, are fairly acidic. Many people tolerate them in normal portions.

Tips

• Mix berries into porridge or yoghurt rather than eating a big bowl on their own.

Try instead

Banana or melon

Is it a trigger for you?

Reactions vary a lot between people. Log berries in the symptom diary for two weeks: it shows how often each food is followed by symptoms. Then try two weeks without it and compare.

Similar foods

Read the full diet guide →