Free tool
Meal-timing planner
When you eat matters as much as what you eat. Enter your usual times and get a reflux-friendly daily plan.
Why these times?
- Last meal three hours before bed: lying down with a full stomach makes reflux more likely. Guidelines suggest avoiding meals two to three hours before bed. More on sleep.
- PPI before breakfast: PPIs work best taken 30 to 60 minutes before a meal. More on PPIs.
- Exercise away from meals: hard exercise on a full stomach can trigger reflux. More on exercise.