Is ketchup bad for acid reflux?

Ketchup is made from tomatoes and vinegar, both acidic, and is a commonly reported trigger.

Tips

• Use a small amount, or try a mild relish instead.

Try instead

A little plain yoghurt with herbs

Is it a trigger for you?

Reactions vary a lot between people. Log ketchup in the symptom diary for two weeks: it shows how often each food is followed by symptoms. Then try two weeks without it and compare.

Similar foods

Read the full diet guide →