Why it suits reflux: Oats are high in fibre and low in fat. Cinnamon adds sweetness without acid.
Ingredients
- 50 g porridge oats
- 300 ml semi-skimmed or oat milk
- 1 ripe banana
- 1/2 tsp ground cinnamon
- 1 tsp honey (optional)
Method
- Put the oats and milk in a small pan over a medium heat.
- Stir for 4 to 5 minutes until thick and creamy.
- Slice half the banana into the pan and mash the rest in, then stir in the cinnamon.
- Top with the remaining banana slices and a little honey if you like.
Make it work for you
- Eat a normal-sized portion and finish two to three hours before bed.
- If an ingredient is one of your triggers, look up a swap in the food checker.