Why it suits reflux: Banana, oats and plant milk are gentle. Smaller portions avoid overfilling the stomach.
Ingredients
- 1 ripe banana
- 2 tbsp porridge oats
- 200 ml almond or oat milk
- 1 tbsp plain yoghurt
- Pinch of cinnamon
Method
- Blend everything until smooth.
- Drink slowly, not too close to bedtime.
Make it work for you
- Eat a normal-sized portion and finish two to three hours before bed.
- If an ingredient is one of your triggers, look up a swap in the food checker.