Is peanut butter bad for acid reflux?

Peanut butter is high in fat, which can trigger reflux in some people. Others eat it without trouble, especially in small amounts and smooth, natural versions.

Tips

• Use a thin layer and avoid large spoonfuls late in the evening.

Try instead

Almond butter in a small amount

Is it a trigger for you?

Reactions vary a lot between people. Log peanut butter in the symptom diary for two weeks: it shows how often each food is followed by symptoms. Then try two weeks without it and compare.

Similar foods

Read the full diet guide →