Are potatoes OK for acid reflux?

Usually well tolerated

Boiled, baked or mashed potatoes are usually well tolerated. Chips, crisps and roast potatoes cooked in lots of fat are a different story.

Tips

  • Mash with a little milk and olive oil rather than lots of butter.

Is it a trigger for you?

Reactions vary a lot between people. Log potatoes in the symptom diary for two weeks: it shows how often each food is followed by symptoms. Then try two weeks without it and compare.

Similar foods

Tomatoes Onions Garlic Broccoli Avocado

Read the full diet guide →

Sources

  1. Katz PO, Dunbar KB, Schnoll-Sussman FH, et al. ACG Clinical Guideline for the Diagnosis and Management of Gastroesophageal Reflux Disease. Am J Gastroenterol. 2022;117(1):27-56.
  2. NICE. Gastro-oesophageal reflux disease and dyspepsia in adults: investigation and management (CG184). National Institute for Health and Care Excellence, 2014, updated 2019.