Why it suits reflux: A light breadcrumb crust gives the texture of fried fish without the fat.
Ingredients
- 2 cod fillets
- 30 g breadcrumbs
- Small bunch of parsley, chopped
- 1 tbsp olive oil
- 2 sweet potatoes
- 100 g peas
Method
- Heat the oven to 200 °C (180 °C fan).
- Mix the breadcrumbs, parsley and oil and press onto the cod.
- Bake for 12 to 15 minutes.
- Meanwhile boil the sweet potatoes until soft and mash. Cook the peas.
- Serve the fish on the mash with peas.
Make it work for you
- Eat a normal-sized portion and finish two to three hours before bed.
- If an ingredient is one of your triggers, look up a swap in the food checker.