Is red meat bad for acid reflux?

Fatty cuts of red meat are more likely to cause trouble than lean cuts, because of their fat content.

Tips

• Choose lean cuts, trim visible fat, and keep portions moderate.

Try instead

Chicken, turkey or fish

Is it a trigger for you?

Reactions vary a lot between people. Log red meat in the symptom diary for two weeks: it shows how often each food is followed by symptoms. Then try two weeks without it and compare.

Similar foods

Read the full diet guide →